Yoga Explained

What is Yoga Yoga is an ancient Indian practice that has been around for centuries. Though its popularity in the West has surged in recent years, many people are still unsure of what yoga is. This comprehensive guide will explore the history of yoga, different types of yoga, and the benefits of practicing this mindful…

Different Types of Yoga Below, we will describe some of the different types of yoga available to practitioners. Yoga is more than just a workout regime or set of physical exercises. It is a holistic system that includes physical, mental, and spiritual practices. Yoga provides many benefits to those who practice it regularly. It can…