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Yoga asanas has the potential to transform both your physical body as well as your emotional, mental and spiritual states when practiced regularly with an open heart and mind. Remember that there is no one way to practice yoga; everyone has their unique journey which requires patience, compassion, and trust in oneself before achieving any kind of lasting transformation or enlightenment along the way! So don’t be afraid to try something new – you never know what kind of insight you might gain!
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