Definition of Samadhi Samadhi is a beautiful and mysterious spiritual experience. It is often called “self-realization” or “enlightenment” – reaching a state of pure oneness and connectedness with the divine. Through meditation, contemplation, and other spiritual practices, those on a journey to samadhi can access profound self-knowledge and understanding that creates lasting peace and joy….
Introduction Pratyahara is a Sanskrit word often translated as “withdrawal of the senses,” and it is one of the eight limbs of classical yoga. It is a powerful tool for tapping into our inner wisdom, cultivating mindful awareness, and developing an authentic connection to the divine. The Ultimate Guide to Pratyahara provides an in-depth exploration…
I. Introduction Dhyana is an ancient and powerful guided meditation practice, rooted in the traditions of Hinduism and Buddhism. It forms a key part of Patanjali’s eightfold path of yoga, known as ‘Ashtanga’, and is described in the Yoga Sutras as being the seventh limb for those who endeavor to practice it. Once achieved, Dhyana…
The True Instantly Power of Dharana Have you ever had trouble focusing on the task at hand? Do your thoughts wander off-topic when you’re trying to complete a project or finish an essay? If so, then you might want to consider adding Dharana – the act of concentration and single-pointed attention—to your meditation and yoga…
Pranayama is an ancient yogic science that has been used for centuries to cultivate a greater sense of inner peace. Through the practice of controlled breathing, it can bridge the gap between our conscious and unconscious minds, allowing us to become more aware of our true selves and create a connection between body, mind, and…
Yoga asanas or postures offer a wide range of physical, emotional, mental, and spiritual benefits. When practiced slowly and gracefully with the coordination of mind, body, and breath, yoga asana can help you achieve a healthy lifestyle. Let’s explore the various ways yoga poses can improve your overall well-being for a harmonious life. Physical Benefits…
The second component of Patanjali’s Yoga path is Niyama This includes virtuous habits and observances (the “do’s”). Sadhana Pada Verse 32 lists the niyamas as: Shaucha, Santosha, Tapas, Svadhyaya, and Ishvarapranidhana. As with the Yamas, Patanjali explains how and why each of these practices helps us in our personal growth along the spiritual path. Let’s…
Introduction What if there was a way to bring greater peace and harmony into our lives, just by following simple rules? If such a thing exists, it’s called the Yamas— five ethical rules that can help us lead more meaningful and fulfilling lives. In Hinduism and yoga, yamas are thought of as moral imperatives, or…
Have you ever heard of Kashmir Shaivism? It is a spiritual tradition that originated in Northern India and is one of the oldest known forms of yoga. This ancient tradition has been practiced for thousands of years and is still used today by many people who are looking to find inner peace, balance, and enlightenment….
The Enneagram is an ancient symbol used for understanding ourselves, our motivations, and our core fears. It is a helpful tool that can be used to gain insight into our personality traits and understand how we interact with others. The distinct 9 Enneagram Types can tell us a great deal about ourselves. Let’s take a…